FFFC November Get Ahead of the “Carve” Challenges 2013

Boy oh boy where has this year gone?  We have been hosting monthly challenges since January of this year and have received overwhelming participation.  We are so happy you find these challenges FUN, competitive and helpful.  We are here to do it together and keep each other accountable.

Welp, we came up with some cool challenges to help all of us get ahead of the HOLIDAY carving season as it is almost upon us.  Let’s be real – we plan to eat during this season of abundant food, sweets, treats, parties and events.  With that in mind, these challenges are designed to help you get ahead of it so that when you begin to indulge you will not see as much weight gain as normal because you have begun a routine to manage the gain.

If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“.  Consistency is KEY – so be with us as we all get fine ready for Thanksgiving and the Holiday Season.  When I think about it this IS one of my most favorite times of year.

Please leave a comment if you decide to join us in this month’s worth of challenges.  We would love to have you.

Challenge #1:  Walk/Jog/Run Away From The Turkey Challenge – use hashtag #fffcnov when you post your mileage on Facebook, Twitter or Instagram.

November 2013 Mileage Challenge

 

Challenge #2:  Eat The Colors Of The Rainbow Challenge – use hashtag #fffccolors when you post pics of your vegetable or fruit on Facebook, Twitter or Instagram.

November2013challenge

 

Challenge #3:  Push Up Challenge posted on Facebook (click on the photo to see the full challenge) – who are the faithful?  This challenge started January 2013 and is still going.

373160_152410788240922_352596105_n

Challenge #4:  Noon Fitness Flashes – every day at noon a fitness mini-challenge will be posted to the Femme Fitale Fit Club Facebook page.  Check for the mini-challenge and attempt to do it wherever you are (in the office, in grocery store line, laundromat, etc.) you get the picture. 

 Noon Fitness Flashes

 

Challenge #5:  30-Day Ab Challenge  https://www.facebook.com/BIGHIIT

ab challenge

Who is ready to get ahead of the CARVE?  Incorporate one or some of these challenges into your regimen in November and you are sure to stave off packing on too many pounds and inches.  As always, please consult with your physician before starting any new physical fitness or diet program.  Femme Fitale Fit Club is not responsible for injury, illness, loss of limb or death due to your participation in these virtual challenges.

Time is flying don’t get caught short!  Who’s with us????   Leave us a comment to this post or on our public Facebook page which stays on and POPPIN!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @FemmeFitaleFitClub

Have fun with us online at www.facebook.com/femmefitalefitness

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