What Are You Training For?

I was out today on a wonderful run with my pavement warrior sister.  I picked her up early (6:30 am) and we were hitting the trails by 7:00 am on the dot.  I run ahead and hit mile marker 4 and on my way back I pass her, show her the 4 sign and stop and wait for her about .75 miles back to mile marker 3.  A woman drives up in a truck, gets ...