Work It Wednesday Workout

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Can you walk and chew gum at the same time?  Are you that coordinated?  If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate.  I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good workout.  I didn’t take my heart rate because quite frankly I kept forgetting to turn it on the last few workouts so I just beat myself to it and did not even put it on so I did not have to worry about it.  If you are up to it – try this workout and leave a comment below letting me know what you think of it.  I believe if you are coordinated like I am very sure you are – you will like it.

 

Equipment needed

Barbell

Walk and Chew Gum Workout

Exercise

Reps

Weight

Walking lunges with shoulder press   – barbell 20 30 lbs
Seated read delt flyes 20 20 lbs
Walking lunges with shoulder press   – barbell 20 30 lbs
Seated chest press 12 30 lbs
Seated chest press – angled hand   position 12 30 lbs
Diamond push ups 20 NA
Mountain climbers 30 sec NA
Jump lunges 20 NA
Walking lunges with shoulder press   – barbell 20 30 lbs
Wall sit 1 minute NA
Walking lunges with shoulder press   – barbell 10 30 lbs
Seated hamstring leg curl 20 30 lbs
Walking lunges with shoulder press   – barbell 20 30 lbs
Squat and bicep curl 15 30 lbs
Diamond push ups 20 NA
Mountain climbers 30 sec NA
Jump lunges 20 NA
Walking lunges with shoulder press   – barbell 20 30 lbs
Angled feet leg press 20 45 lbs
Squat and bicep curl 15 30 lbs
Seated chest press 12 30 lbs
Seated hamstring leg curl 20 30 lbs

DONE   IN 30 MINUTES

 
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

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