month : 09/2013 31 results

Women Who Ride Interview Series

Oh wow do we have something MAJOR in store for everyone this month.  Not only are we going to be starting up "Your New PR" challenge and raffling off some cool SWAG (Road ID, Injinji performance socks, GU Energy and Strava Run/Strava Cycling ...gear) we are also FEATURING 8 of the most amazing and awesome women in our "Women Who Ride" interview ...

FFFC October Fall Harvest Challenges 2013

What can I say about September?  The kiddies headed back to school and we focused our time getting our miles in the FFFC Fall Fifty Challenge.  We had other challenges going on but they did not take off as much as working to walk/jog/run 50 miles in the month of September.  It's all good though because in October we are just taking it to the ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Time For Fall and Week In Review – 9/16 – 9/22

Fall is here and it is time to put it in GEAR!!  I did much better this past week than previous weeks with my workouts.  I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company on my runs which makes the shorter runs all worth it.  My running buddies go by many names such as ...

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook

Fall Fest 5K Fun Run

My daughter started attending a new school and they host this amazing Fall Fest at the beginning of the school year!  There are a bunch of events and it lasts from Friday evening all the way until Sunday evening.  I finally signed my daughter and myself up for their 5K Fun Run.  She may not be able to run the entire distance, but that is ok - ...

Fitness Entrepreneur Launches Kickstarter Campaign with “Accidental” Product

For fitness enthusiast Michael Volkin, 9/11 was a life changing event.  He joined the Army only a few days after September 11, 2001. Once he graduated basic training, he found himself deployed to Iraq. But Sergeant Volkin had an interesting job.  Among his other duties as a Chemical Operations Sergeant, he was the company fitness trainer. He ...

Throwback Thursday

This is one of the most fun days of the week with Throwback Thursday on Facebook and Instagram.  Here are some of my favorite fitness throwbacks!  What are some of yours? Olive Newton John - Let's Get Physical (remix version) This was one of my all-time favorite videos when I was in middle school.  Remember when MTV first came out and we all ...

In The Gym with Wayne of Next Level

FFFC:  Please introduce yourself to our readers. WM:  Hello. Im Wayne Mundell II , founder of NextLevel Training & Wellness LLC. FFFC:  How did you get interested and started in fitness? WM:  I have always had an interest in athletics and sports since I was a child. I transitioned into personal training after getting injured in football. ...

Time For Some Action Week In Review

That was my mantra this week since I am participating in the Femme Fitale Fit Club Fall Fifty Challenge.  I was determined to get out there and rack up some miles because truth be told - the furthest I have ever run EVER in a single session is 6 miles.  Yup, I admit, confess and now share it with the world.  I can sprint short distances all ...

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook

Featured Fitale Jenica

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). J:  I’m Jenica, wife and stay at home Mom of 2 (ages 4 and 2.5). FFFC:  What sparked your weight-loss transformation journey? J:  I was playing around with my daughter (then almost 2 yrs) while my newborn son took a nap. I decided to pretend ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

In The Gym with David Girton, Jr.

Please introduce yourself to our readers. What’s up, Fit Fam!  I’m David Girton …Son to a wonderful Mother, Friend to the most awesome people in the world, Wellness Warrior, Boot Camp Instructor, Personal Trainer, Believer in optimism, positivity and self-improvement. How did you get interested in fitness? I’ve always been active – ...

Thursday #Motivation

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook