Work It Wednesday Workout

Bulgarian, hulgarian…either way we mixed it up and worked it out.  I still can’t stand the burn so I took a few breaks but that is ok, I felt myself getting stronger.

REMINDER:  Real quick – we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one! 

Equipment needed

Dumbbells

Bench

Incline ab bench

Exercise

Reps

Weight

Bulgarian squat – left 15 20 lbs
Bulgarian squat – right 15 20 lbs
Standing rows 20 50 lbs
Squats 15 50 lbs
Decline push ups 20 NA
Decline mountain climbers 20 NA
Decline straight arm plank hold 30 sec NA
Chest press 15 40 lbs
Jump squats 20 NA
Hip raises 20 NA
Leg raises 20 NA
Scissors 30 sec NA
Bulgarian squat – left 15 20 lbs
Bulgarian squat – right 15 20 lbs
Standing rows 20 50 lbs
Squats 15 50 lbs
Decline push ups 20 NA
Decline mountain climbers 20 NA
Decline straight arm plank hold 30 sec NA
Chest press 15 40 lbs
Jump squats 20 NA
Hip raises 20 NA
Leg raises 20 NA
Scissors 30 sec NA
Crunches decline ab bench 20 NA
Alternating backward lunge bent   arm lateral raise 20 10 lbs
Squat position 10 degrees above   and   below 90 degrees 20 10 lbs
Center leg raise, right side leg   raise,   left side leg raise 10 sets NA

DONE   IN 30 MINUTES

And this was the SECOND time I forgot to start my Polar FT4.  Pain the tushy I swear.  That is what happens when I get distracted from the workout.

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

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