Work It Wednesday Workout

 

I call this workout MAJOR!  Enough said!

REMINDER:  Real quick – we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one! 

Equipment needed

Dumbbells

Incline bench

IMG_1275

I was heated because I forgot to start my PolarFT4.  UGH!

 

Me and the foam roller are becoming close friends.  Woooooo ahhhhhh!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @Femmefitalefitclub

Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

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