Burn Your Fat With Intervals – Thursday Run

I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine – regular life can be hectic but since running is a significant part of my workout routine – makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content.  So here goes!

I don’t know about you but one think I learned while in boot camp with Monte Sanders is that SPRINTS will burn the FAT long after you are done.  You may not like them, you may get tired and worn out but they WORK to shrink your middle and to get your ripped.  With that said – here is a nice interval workout I found on Popsugar that is sure to whip you right into shape.  Don’t be intimidated by the speed – YOU CAN DO THIS!

Focus on your breathing to deliver oxygen to those hard working muscles.  Try this workout and let me know what you think.  Please consult a physician before starting any new workout program and adjust to your own fitness level.

Time

Speed

Incline

RPE

0-5

6.0

1.0

4-6

5-6

8.0

1.0

7-8

6-7

4.0

1.0

3-4

7-8

8.0

1.0

7-8

8-9

4.0

3-4

9-10

8.1

1.0

7-8

10-11

4.0

1.0

3-4

11-12

8.1

1.0

7-8

12-13

4.0

1.0

3-4

13-14

8.2

1.0

8-9

14-15

4.0

1.0

3-4

15-16

8.2

1.0

8-9

16-17

3.8

1.0

3-4

17-18

8.3

1.0

8-9

18-19

3.8

1.0

3-4

19-20

8.3

1.0

8-10

20-21

3.6

1.0

3-4

21-22

8.4

1.0

9-10

22-23

3.6

1.0

3-4

23-24

8.4

1.0

9-10

24-26

3.6

3.0

4-5

26-30

6.0

1.0

5-6

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