Blurred Lines and Week In Review

Maaaaannnnnnnnn this week was CRAY CRAY!  I was really sick on Sunday which boiled over into Monday.  Work was hectic and busy with a major launch and my workouts were sporadic.  I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep.  It is necessary to get the appropriate amount of sleep and WATER!  I am proof of that.

But anywho – this is my week in review and I snuck a special clip of the Blurred Lines video because while in the DR they played it OUT and Friday night at the Baltimore Chapter Alumnae Chapter of Delta Sigma Theta Sorority, Inc.’s crabfeast they turned this UP and sorors turned it OUT!  I like this song – my husband can’t stand it though.  It is catchy.  ENJOY and keep up with me.

http://www.youtube.com/watch?v=tYy5AOKuxWs

Femme Fitale Fit Club has several challenges going this month and I am doing MY BEST to keep up along with getting in 100 miles this month *GULP* haven’t started yet (trifling I know but I will work it out).

Real quick – we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35. 

Monday

Under the weather.

Tuesday

Personal training session with Heather.  Got it in but she took it easy on me since I was just returning back from an entire 1.5 days of NO EATING!  BAD I know.

Equipment needed

Hamstring curl machine

Bench

Cable row machine

  • Lying hamstring curl
  • Walking lunges
  • Step ups
  • Tricep dips
  • Mountain climbers
  • Standing row – cable machine
  • Push ups
  • ab crunches
  • Leg extensions

I burned some calories in those 30 minutes too.  Heather wasn’t happy – she wanted me to be at 250 at least.

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Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

Wednesday

Showed up at boot camp and got it in – but was not 100%.

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We still took time to take a cute picture.  All this after 1 hour of pushing it to the limits with Sanders Optimum Fitness and their awesome team!
I did burn some major calories!

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Thursday

Too exhausted to get up and out by 5:15 am.  I just couldn’t.

Friday

Mustered enough energy to meet Heather by 6 am to get it in.

Equipment needed

Dumbbell

Bench

Press machine

Exercise

Reps

Weight

Walking lunges w/ shoulder presses 20 20 lbs
Bench chest press 20 45 lbs
Alternating squat and single-arm   bicep curl 10 40 lbs
Squat and 2-arm bicep curls 10 40 lbs
Burpees 12 NA
Tricep push ups 12 NA
Bench hops on floor (no bench) 15 NA
Forward lunge, single-arm shoulder   press – right 10 40 lbs
Forward lunge, single-arm shoulder   press – left 10 40 lbs
Walking lunges w/ shoulder presses 20 20 lbs
Bench chest press 20 45 lbs
Alternating squat and single-arm   bicep curl 10 40 lbs
Squat and 2-arm bicep curls 10 40 lbs
Burpees 12 NA
Tricep push ups 12 NA
Bench hops on floor (no bench) 15 NA
Forward lunge, single-arm shoulder   press – right 10 40 lbs
Forward lunge, single-arm shoulder   press – left 10 40 lbs
45 second forearm plank hold 45 sec NA

DONE IN 30 MINUTES

Burned way more calories today but I think that is because my body is trying to come back from being sick earlier.
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As you know we are running the August challenge so I got the Day 2 ab work in by LiveRightFitness (LRF) before getting with my personal trainer.
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And my stomach is feeling better so gobbled down my favorite green smoothie after my workout!  Tasted just delicious!!!IMG_1161

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

ENJOY!!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @Femmefitalefitclub

Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

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