month : 08/2013 34 results

Femme Fitale Fit Club Fall Fifty Challenge

Hey everybody!!!!  Long time no hear - Ha!  On top of the September health and wellness challenges for the month, we also set up an additional challenge to walk/jog/wog/run 50 miles this month.  That is less than 2 miles a day! I set a pretty aggressive goal for myself in August to complete 100 miles and failed miserably.  I thought it ...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

FFFC Fitness Tip #2

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Femme Fitale Fit Club – Extra September Challenge

I failed miserably at my August distance challenge.  I am setting up a new distance challenge in Nike+ which has incorporated a challenge module in his FREE iPhone app.  I would like company so we can keep each other accountable so if you would like to participate in this challenge with me all you need to do is to make sure you are upgraded to ...

Burn Your Fat With Intervals – Thursday Run

I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content.  So ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Work It Wednesday Workout

Bulgarian, hulgarian...either way we mixed it up and worked it out.  I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger. REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so ...

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Femme Fitale Fit Club and LiveRightFitness

We have done it!!!  We here at Femme Fitale Fit Club hosted our very first fitness event on Sunday, August, 25, 2013, which was led by LiveRightFitness founder and fitness competitor Sandi Moore.  I am beyond words EXCITED!  We found a local high school track and made it happen.  All fitness levels were welcomed along with children.  It is ...

Fun Run

Never in a million years would I think I would consider running multiple miles at the crack of dawn FUN!  I mean who wants to get up before 0:dark thirty to run outside in the dark with wildlife running around here and there?  I took cross country track my freshman year in High School simply because my best friend joined (she could run) and I ...

We Want You

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Work It Wednesday Workout

  I call this workout MAJOR!  Enough said! REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!  Equipment needed Dumbbells ...

Femme Fitale Fit Club Teams Up With LiveRightFitness

Please join us this Sunday, August 25, 2013 at New Town High's track for a morning of fitness and fun!!  Click the flyer for details. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

30 Blogs With Workout Tips for Busy Moms

Trying to deal with the house, work, the kids and your family can leave you exhausted, and understandably so. Fitting in time for exercise? Now that can seem next to impossible. However, if you think you have no time in your day to fit in some fitness, think again. From exercising with your baby to incorporating a short but effective ...

Do You Know What You Are Drinking

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most ...

FFFC Healthy Food Tip #1

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

In The Gym with Clinton Jiggetts

FFFC:  Please introduce yourself to our readers. CJ:  My name is Clinton Jiggetts, I’m married and the father of 2 with 1 on the way. I’m 31 years old, and I’m born and raised in Baltimore. FFFC:  How did you get started in fitness and working out? CJ:  I’m always participated in sports my entire life. I had dreams of the NFL, ...