month : 07/2013 27 results

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

July 22 Workout Week in Review

I am still doubling up with Sanders Optimum Fitness workouts along with my personal trainer's workouts.  I wish Monte and Heather would talk to each other because this week was tough.  I was sore ALL WEEK.  When I say sore, I am talking about abs and hamstrings.  It took a mile run just to warm up my hamstrings in my boot camp class.  OY!  ...

All I Do Is Win

Honestly - that is not true.  I do not always win or am number one in everything I do.  Sometimes I stop trying or I come in dead last.  But either way when it comes to this fitness thing I do not always feel as if I have to "win" against someone.  I typically compete with myself.  I test myself to see how far I can push a weight or how ...

Hugh Jackman Got Cut for Wolverine! Here’s How He Did It

So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan.  If you are interested in the latter, read on. Mr. Ryan really got Hugh cut for this movie. The ...

FFFC Idol – Chef Ahki

I first learned of this phenomenal person through my girl Jamila Crawford's Facebook page site.  Jamila and I went to Cedar Grove High together in Ellenwood, GA and owns EarthCandy which is ultra chic and FLY!!! She is an amazing person as well and an awesome chef to the stars and rockers alike.  She will be featured next.  Once I ...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Homemade Protein Hair Mask

I just returned from the Dominican Republic and had a ball!!!  We spent good times by the pool, on the beach, walking along the beach and playing in the water.  I totally enjoyed myself.  Unfortunately, with all of the sun time I had my skin reacted a bit and I returned home with parched, dry hair.  I used Silicon Mix almost daily while ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

What pro athletes do in the gym that you probably don’t?

It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

ESPN Body Issue

Need I say more?  I saw the edition since my husband left it on the floor in the bathroom.  Oh my!   Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook

#WednesdayMotivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook