Wake Up #Workout

I don’t have much to say other than sleep is essential to the soul and make sure you get in your 7 or 8 hours.  I walked in the gym this morning feeling whooped.  I swear if I hadn’t already paid for these sessions I probably would have stayed my butt in bed.  My SOF sisters went running the 5-mile loop at 5:00 am this morning but I just rolled over until it was time to get up and out for my 6 am appointment.

We did a lot of squats yesterday in boot camp so when I heard we were going on the Smith Machine to do MORE squats and lunges…..I thought I would have a tantrum right there in the middle of the weight room.  Sometimes it beeee’s like that.  When it was all over I definitely felt better and stronger.  My legs are looking stronger too.  Try this workout as minimum equipment is needed except a Smith Machine, Body Bar and Bench.

Please leave a comment if you decide to try this workout.

Equipment

Body Bar (BB)

Smith Machine (SM)

Bench

Wake Up Workout

DOWNLOAD WORKOUT HERE >>Wake Up Workout

I was reminded to start my watch and so I did – ON TIME!!!!

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Sometimes I think I am going to turn green with my daily green smoothies with unsweetened almond milk, kale, cantaloupe, strawberries, pineapple and mango.  DELICIOUS!!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.  This post contains affiliate links.

 

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1 Reply to "Wake Up #Workout"

  • comment-avatar
    blueridge crossfit September 11, 2013 (5:58 am)

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