FFFC June Bug Challenges 2013

Hey everybody!!  Phew we made it through May’s challenges.  I think a few folks may have slowed down a bit but that is ok – it happens.  June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in.  This month is a little different.  There are only 2 primary challenges, 3 if you are sticking with the daily push ups.

The 2 challenges are very simple:

1.  Move daily 5 days a week for at least 30 minutes

2.  Eat at least 6 servings of fruit a day, every day in the month of June (this should be easy because several of our favorite fruits are finally in season)

If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“.  Consistency is KEY – so be with us as we all get fine for SUMMER and more importantly ourselves!

Please leave a comment if you decide to join us in this month’s worth of challenges.

Challenge #1:  Eat at least 6 servings of fruit a day.

Fresh Fruit Challenge

Challenge #2:  Move 5 days a week at least 30 minutes in the month of June

June 2013 Just Move Challenge

Challenge #3:  Push Up Challenge posted on Facebook (click on the photo to see the full challenge)

Push up challenge

List of possible activities to stay active this month:

Squat and Hold Challenge:  https://www.facebook.com/godinfitness

 

 

Squat and hold challenge 

Fast, Slow, Stop:  http://pfitblog.com

Fast, Slow and Stop challenge

Hail Mary:  http://pfitblog.com

Hail Mary exercise challenge

 

Friday Bodycamphttps://www.facebook.com/godinfitness

Friday Bootcamp challenge

6X6 Workout:  http://pbfingers.com

6 by 6 workout challenge

30 Days of Abs and Squats:  http://mobile.cafemom.com/group/118956/forums/read/18474633/30_Day_Ab_Squat_Challenge

30 Days of Abs and Squats challenge

And there you have it for the third month in Quarter 2 of 2013!!!  Time is flying don’t get caught short!  Who’s with us????   Leave us a comment on our public Facebook page which stays on and POPPIN!

//SHOP THIS POST//

With all of this exercise you have to keep your body hydrated and replenish the fluids lost.  A great way to do that is with a gorgeous water bottle filled with natural fruit and herbs.  This is nature’s very own vitamin water!  Disclaimer:  This post contains affiliate links.

Infusion Water Bottle with Drink Tracker poster

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We have cute tees too!

got water? t-shirt

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Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at www.facebook.com/femmefitalefitness

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