Hey everybody!! Phew we made it through May’s challenges. I think a few folks may have slowed down a bit but that is ok – it happens. June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in. This month is a little different. There are only 2 primary challenges, 3 if you are sticking with the daily push ups.
The 2 challenges are very simple:
1. Move daily 5 days a week for at least 30 minutes
2. Eat at least 6 servings of fruit a day, every day in the month of June (this should be easy because several of our favorite fruits are finally in season)
If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“. Consistency is KEY – so be with us as we all get fine for SUMMER and more importantly ourselves!
Please leave a comment if you decide to join us in this month’s worth of challenges.
Challenge #1: Eat at least 6 servings of fruit a day.
Challenge #2: Move 5 days a week at least 30 minutes in the month of June
Challenge #3: Push Up Challenge posted on Facebook (click on the photo to see the full challenge)
List of possible activities to stay active this month:
Squat and Hold Challenge: https://www.facebook.com/godinfitness
Fast, Slow, Stop: http://pfitblog.com
Hail Mary: http://pfitblog.com
Friday Bodycamp: https://www.facebook.com/godinfitness
6X6 Workout: http://pbfingers.com
30 Days of Abs and Squats: http://mobile.cafemom.com/group/118956/forums/read/18474633/30_Day_Ab_Squat_Challenge
And there you have it for the third month in Quarter 2 of 2013!!! Time is flying don’t get caught short! Who’s with us???? Leave us a comment on our public Facebook page which stays on and POPPIN!
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With all of this exercise you have to keep your body hydrated and replenish the fluids lost. A great way to do that is with a gorgeous water bottle filled with natural fruit and herbs. This is nature’s very own vitamin water! Disclaimer: This post contains affiliate links.
We have cute tees too!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at www.facebook.com/femmefitalefitness