Balls and Bells #Workout

564a92fe99d51f5e8bba6b2dd1fafda2

What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday.  The workout was challenging but gave me energy.  We did a lot of leg work as you will find and it was back to back to back.  I burned some decent calories too.

IMG_0709[1]

I can’t complain….the Dominican Republic vacation is coming up 2nd week in July and I have GOT to be ready for the beach.  I think these glutes will be ready for the beach.

Try this workout and leave a comment on what you think.

Equipment

Medicine ball

Lat pull down machine

Kettlebell

 

Balls and Bells #Workout

 

Download Workout Here  Balls and Bells #Workout

 

Apparel:  Under Armour Heat top, Champion capris from Target, PolarFt4 HRM, Asics Gel-Kanayo 18 running shoes, Balega running socks

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

//SHOP THIS POST//

 

Subscribe to our mailing list

* indicates required



Email Format


2 Replies to "Balls and Bells #Workout"

  • comment-avatar
    The Frugal Exerciser
    Twitter:
    June 29, 2013 (6:05 pm)

    I will be doing this workout with some changes on Monday with my class. No machines, just med ball, tubes and discs. Thanks for posting the workout.

    • comment-avatar
      DSTPRL June 29, 2013 (6:06 pm)

      Sure thing. Tell me what you think of it afterwards.

Leave a reply

Your email address will not be published.

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: