month : 05/2013 41 results

Q.U.E.E.N. #Workout

Today was my second day back with my personal trainer Heather and it felt good.  The gym was a little muggy  and humid but other than that I think I am quickly getting back into the groove of things.  You see last month I traded working out with weights twice a week for boot camp which is  rigorous workout with a bunch of cardio that helps to ...

2013 – The Year of Fitness on the Go

Everyone’s busy nowadays; we’re lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape.  Our busy lives sometimes pull us away from the important things in life like healthy food and time in the gym. I have assembled the top 5 ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Bodyweight Exercise

    For centuries bodyweight exercises have been heralded as an excellent way to workout, get stronger and build endurance.  I have received the following infographic from my friends at Strength Stack 52 which highlights many of the bodyweight exercises available for anyone to do just about anywhere.  Click on each icon and you will see a ...

Welcome Back #Workout

I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings.  With that said I started going back to my personal trainer at Brick Bodies - Heather and it was like I never left.  We worked it today and she worked ME!  In only 30 minutes I burned close to 200 calories and ...

#Countdown….Only 25 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 27 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

It’s Not Easy Being Green

Kermit The Frog sang this lamentation because he felt his life was hard.  I have been busy posting green smoothie and juice photos on Instagram, Facebook and Twitter and I have had folks walk up to me and tell me they look GROSS!  They say the green smoothies look like green sludge and can't imagine drinking it.  They observe the color and ...

#Countdown….Only 28 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at facebook.com/femmefitalefitness

Have You Been Drinking?

If you get thirsty - your body is already dehydrated.  One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!!  If you are active and sweating then you will need even MORE!!!  There are so many benefits of drinking water regularly it isn't even funny.  It helps ...

Busted! 5 Fitness and Health Tips That May Make You Cry

Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after.  If you want your ab muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

#Countdown….Only 29 Days Left – Did You Vote Yet?

  Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<...

Countdown….Only 30 Days Left – Did You Vote Yet?

This is the final month of a 3-month contest I entered with my local gym Brick Bodies (PHEW).  It's been a long time but several supportive followers, co-workers, family and friends have continued to vote for me daily to help me win this contest which is hosted on Facebook.  It is a Social Treadmill Challenge  and I am really trying to win.  ...

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness