month : 05/2013 41 results

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

How Far You Can Go

Today was a great day.  Not just because it is part of a 3-day weekend or it's the holiday.  I know the day just started but it was an amazing morning.  I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it stays fit and healthy.  One of my former neighbors came out this wonderful morning too!  I was so ...

Happy Memorial Day

Femme Fitale Fit Club would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right to freedom. We appreciate you! Happy Memorial Day!

Leggo #Workout and Week In Review

I'mma be honest - this week was a wee bit slow.  I only worked out 3 days this week!  EEK can't remember the last time I did that but this is NOW the most recent time.  I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week.  My how times ...

Featured Fitale Georgina Graham

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). GG:  Good Day! My name is Georgina Graham.  By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation.  By night,I am a shoe-loving, time-travelling scribbler ...

#Countdown….Only 13 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

30 Minutes of Funk #Workout and Week In Review

This week was a very busy week when it came to my workout.  I travelled back from Virginia late Sunday and ran around very early on Monday so Tuesday we got things back to some sort of working order.  Plus my diet over the weekend was HORRIBLE so I had to get back on the grind to work it out which I did. Monday No fitness activity Tuesday I was ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

#Wednesday Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Took It To The Pavement

As you may have just read I had a weekend filled with poor eating habits and very little sleep.  A recipe for disaster when it comes to maintaining optimal health.  I took it outside today and hit the pavement with my bestest running buddy and neighbor.  She is always down for an outside run and exploring new and longer routes.  Today we did ...

Family Road Trip 2013

I had a very eventful weekend this past weekend which started bright and early on Friday, May 10th. You see my nephew and niece were graduating this past weekend at two different colleges in two different states (North Carolina and Virginia). My husband and I packed up the family to get ready for this whirlwind graduation marathon which is what we ...

#Countdown….Only 20 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook