month : 04/2013 42 results

Wanna Grab a Quickie? The 2 Minute Workout that Will Kick Your Butt!

I don’t know about you, but I have too much stuff to do. Like you, every day I deal with email, Facebook, tweets, work, pets, family, and so on. Finding time to go to the gym is getting harder and harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the 2 Minute Workout that only takes, you guessed ...

April 27, 2013 Sweet Pear Smoothie Recipe by Simple Green Smoothies

I happened to wander onto the Simple Green Smoothies Facebook page and found this recipe which I had to try since I had most of the ingredients except banana.  I needed to run out to get change so I purchased 3 bananas in the process and came home to try this.  Can I say this was one of the best smoothies I have tasted?  The dash of cinnamon ...

Friday #Motivation

  Femme Fitale Fit ClubMotivating you to Firm, Fit and Fabulous!Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Who Needs Medicine?

I work for a health insurance company and every year we have an opportunity to decrease our annual medical benefit premium by participating in a biometric screening.  They measure our cholesterol, triglycerides, glucose, BMI, and blood pressure.  I signed up last week and silly me forgot I had it this morning.  I drank my green smoothie with ...

Featured Fitale Vee Bleu

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VB:  Veronica Adegoriolu aka Vee Bleu. Currently I work for a telecommunication company. My hobbies, as of late have been working out and trying to inspire and motivate others to share in a heathy lifestyle as well. FFFC:  What sparked your ...

Phine Body vs. Booty Boot Camp

I must admit I watch The Real Housewives of Atlanta faithfully since well...since it started.  This season there are two characters who both came out with workout DVDs.  On the show one of the characters had plans to make a video about "donkey booties".  Her term for plump, fat buttocks which is a trait often associated with women of African ...

My New Normal

I have been working out regularly since 2008.  I started working out regularly again then because I went out with some friends, one of whom I hadn't seen for a year, and she looked FANTASTIC.  Small waist, petite physique ... all that.  I wanted to learn how she got that way.  I found out she had been working with a personal trainer.  I knew ...

Only 40 Days Left – Did You Vote Yet?

I entered a contest at the beginning of March that lasts until May 31st.  It is a contest (Social Treadmill Challenge) at my gym, Brick Bodies, and I am really trying to win.  Right now I am in second place with 404 votes and trying to take over first but it is an uphill climb. I know many of you who follow this blog have never met me in person ...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness  

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

If You Didn’t Come To Party

Then you should go home.  That is how it is in boot camp.  If you didn't come to work hard - why come out at 5:30 am at all?  We don't come out there to sit on the wall or the bleachers.  We come out there to WORK!  Today was no different.  Thursdays are normally toning day and that means we focus on hand weights and upper and lower body ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Can You Hang?

If you are actively participating in or lurking on the FFFC private or public Facebook pages you know over the next few weeks we have scheduled 5:45 am 3-mile runs.  I am excited about this because I am ready to take it back outside.  The air is fresh and it invigorates me.  I also like the camaraderie as I tend to run with my neighbor.  I ...