No Excuses #Workout

Sometimes you have to be flexible and that is just what I was this morning.  My trainer needed to move my time so I met her bright and early at 5:00 am today.  Well it actually wasn’t that bright – it was PITCH BLACK but I showed up rearing to go.  I got there before they even unlocked the doors.  Below is the workout of the day.  No excuses is what I say when it comes to doing something for YOU and getting in the hard work to keep your body healthy.   ENJOY and let me know if you decide to work this routine.

Equipment:

Bench

Dumbbells

Mat

No   Excuses #Workout
# Exercise Rep Weight
1 Recline   bench – front raise 12 10 lbs
2 Recline bench – chest   press 15 30 lbs
3 Recline bench – chest   flyes 15 20 lbs
4 Alternating front   lunge – hammer curl 15 30 lbs
5 Left   side lunge – bicep curl 10 30 lbs
6 Right   side lunge – bicep curl 10 30 lbs
7 Calf   raises 50 30 lbs
8 Jump   lunges 20 NA
REPEAT (increasing   reps as needed)
9 Leg raises 20 NA
10 Bicycle crunches   (full extension) 15 NA
11 Front   plank – right leg raise 5 sec, left leg raise 5 sec (alternate) 30 sec NA
12 Right   side plank star 10 sec NA
13 Left   side plank star 10 sec NA
REPEAT
Done in 30 minutes

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

Here are the calories  burned and where my heart rate peaked and averaged.

March26workout

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

 and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.187654_537430494_1045081676_q

Tips:

1.  You will have to “ALLOW” the Social Treadmill app

2.  You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3.  Best to vote via iPad, laptop or desktop.  Mobile phone will work but is a little tricky

4.  You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!!  Here’s a big smooch in advance thanks for helping me win MUAH!!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook

No Replies to "No Excuses #Workout"

    Leave a reply

    Your email address will not be published.

    CommentLuv badge

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    %d bloggers like this: