I’m back at it in the gym with my personal trainer Heather Brooke Malone-Wolf (mouthful right)? I started double dipping again with trainer and boot camp. It is hard but necessary if I want to meet my goal of wearing a 2-piece this summer while on vacation. As my girl tells me all the time, Summer Bodies Are Made In The Winter. Well this summer girl been working hard this winter. We are actually about to start coming out of hibernation with this weekend’s time change. Aaaahhhhhhh I can smell the summer breeze already!
Try this workout – it is challenging and keeps you moving so the heart rate stays up and muscles get challenged. I did a 10 minute, 1-mile warm up on the treadmill before working out with her to get my blood flowing and to wake me up. She was right, running is like a morning cup of coffee! ENJOY and leave me a comment of what you think of this workout.
|Never Too Much #Workout|
|1||Cable machine – squat, bicep curl||15||20|
|2||Cable machine – alternating lunges shoulder press||15||20|
|6||Tricep extensions||20||60 lbs|
|7||Cable machine – side lunge, lateral raise – right||15||7 lbs|
|8||Cable machine – side lunge, lateral raise – left||15||7 lbs|
|9||Mountain climbers||45 sec||NA|
|10||45 degree angle crunches||20||NA|
|12||Leg lifts – shoulders off the ground||20||NA|
|13||Leg hold – shoulders off the ground||20||NA|
|Done in 30 minutes|
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.
Also, don’t forget the contest I am in from March until end of May!!
vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<
and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.
1. You will have to “ALLOW” the Social Treadmill app
2. You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish
3. Best to vote via iPad, laptop or desktop. Mobile phone will work but is a little tricky
4. You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)
So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!! Here’s a big smooch in advance thanks for helping me win MUAH!!!!!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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