Felt good with my progress with today’s workout with my personal trainer. We did a bunch of stuff tha tmade me feel strong. I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that – I feel GREAT!
|1||Smith machine – right backward lunge||15||90|
|2||Smith machine – left backward lunge||15||90|
|3||Smith machine – sumo squat||20||90|
|4||Smith machine calf raises||40||90|
|6||Push ups – right leg raise||10||NA|
|7||Push ups – left leg raise||10||NA|
|8||Forward lunge – shoulder press||15||30|
|10||Bench V-UP Russian Twist||15||NA|
|11||Alternating box jump lunges||10||NA|
|12||Incline push ups||10||NA|
|13||Alternating box jump lunges||10||NA|
|14||Incline push ups||10||NA|
|15||Alternating box jump lunges||10||NA|
|16||Incline push ups||10||NA|
|Done in 30 minutes|
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.
Also, don’t forget the contest I am in from March until end of May!!
vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<
and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.
1. You will have to “ALLOW” the Social Treadmill app
2. You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish
3. Best to vote via iPad, laptop or desktop. Mobile phone will work but is a little tricky
4. You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)
So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!! Here’s a big smooch in advance thanks for helping me win MUAH!!!!!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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