LOVEEEE #Workout

a3a5e247c520359120b73d014611a9ecFelt good with my progress with today’s workout with my personal trainer.  We did a bunch of stuff tha tmade me feel strong.  I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that – I feel GREAT!

Equipment:

Smith machine

Barbell

Box

Bench

# Exercise Rep Weight
1 Smith   machine – right backward lunge 15 90
2 Smith   machine – left backward lunge 15 90
3 Smith   machine – sumo squat 20 90
4 Smith   machine calf raises 40 90
5 Box   jumps 20 NA
6 Push   ups – right leg raise 10 NA
7 Push   ups – left leg raise 10 NA
8 Forward   lunge – shoulder press 15 30
9 Bench V-UP 10 NA
10 Bench   V-UP Russian Twist 15 NA
REPEAT
11 Alternating   box jump lunges 10 NA
12 Incline   push ups 10 NA
13 Alternating   box jump lunges 10 NA
14 Incline   push ups 10 NA
15 Alternating   box jump lunges 10 NA
16 Incline   push ups 10 NA
REPEAT
Done in 30 minutes

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

http://www.youtube.com/watch?v=i8MUVHhC3Sk

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

 and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.187654_537430494_1045081676_q

Tips:

1.  You will have to “ALLOW” the Social Treadmill app

2.  You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3.  Best to vote via iPad, laptop or desktop.  Mobile phone will work but is a little tricky

4.  You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!!  Here’s a big smooch in advance thanks for helping me win MUAH!!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

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