day : 20/03/2013 2 results

SHOTS #Workout

I was sweating up a storm today with today's workout.  I was working hard PLUS it was hot up in there.  Either way I started my workout with a 9-minute mile treadmill warm up.  Gotta get that blood flowing.  So warm up on the treadmill - go quick so your body doesn't know what you are up to and WERK IT!  ENJOY! Equipment: Bench Dumbbells...

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook