day : 13/03/2013 2 results

LOVEEEE #Workout

Felt good with my progress with today's workout with my personal trainer.  We did a bunch of stuff tha tmade me feel strong.  I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that - I feel GREAT! Equipment: Smith machine Barbell Box Bench # Exercise Rep Weight 1 Smith   machine - right ...

Wednesday #Motivation

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