month : 02/2013 37 results

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Featured Fitale Shaylen Harris

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SH:  Hello, my name is Shaylen Harris I’m 28 years old. I’m married and we have a 19 months old son. My hobbies obviously included working out but I also love to cook I would love to go to culinary arts school one day. FFFC:  What sparked ...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

#Nike+ Running App Review

I finally got a chance to try out another running app as I ran a quick and I do mean VERY quick 25 to 30 minute treadmill workout.  Long story short...daycare closes by a certain time and I was late getting to the gym with my little 5-year old. I decided to try the Nike+ Running app which I downloaded to my iPhone some months ago.  I found out ...

#SaturdayMotivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Fitness Sisterhood

Many people enjoy working out alone.  It gives them time to concentrate on their mind/muscle connection and it is their "me" time.  They work out solo in the weight room or running inside or outside.  I don't fault them because if you get the "wrong" workout buddy it can be more harmful and beneficial and our work out time is precious so who ...

#FridayMotivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Happy Valentine’s Day!

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Come hang out with FFFC on Facebook Facebook

#ThursdayMotivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

AYM Mountain Yoga Retreat

My girl, Althea Thompson,  and fellow rattler (you see we both attended Florida A&M University) stepped out there and left corporate America to start her journey to her new life.  Brave if you ask me and it has paid off.  She is offering her latest retreat up in the hills of North Georgia where you can find balance, peace and hours to ...

FFFC Yoga Series – Meet Sandria

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  SW:  My name is Sandria Washington and I’m a true blue South Side of Chicago girl and Pisces woman. I’m also a writer, philanthropist, activist, model, health and wellness ambassador and yogini-in-training, currently in a rigorous 200-hour ...