Too Close #Workout

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I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful).  Anywho this is the latest we did and let me just say she did not take it easy on me!  I was hating it at the time but felt better when it was all over.

Do it for yourself especially if you want to further develop your upper body and let me know how you like it.  ENJOY!

Equipment needed:

  • Barbell
  • Bench
Too Close #Workout
# Exercise Reps Weight
1 Chest   press 15 40
2 Dumbbell   flyes 15 30
3 Lateral   chest press 15 40
4 Standing   rows 20 40
5 Bulgarian   squat – left 20 40
6 Bulgarian squat – right 20 40
7 Squats 20 40
8 Calf   raises 20 40
9 Diamond   push ups 20 NA
10 Mountain   climbers 45 sec NA
REPEAT 1 – 10
11 Bench jump switch lunges 1 minute NA
12 Leg   raises 20 NA
13 Hip   raises 20 NA
14 Leg   raise pulses 20 NA
15 Leg   raise hold 20 sec NA
REPEAT 11 – 15
DONE

I am soooo loving this new song “Too Close” by Alex Clare.  It gets me AMPED!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

Femme Fitale Fit Club

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