month : 01/2013 43 results

Dr. Pamela Ross’ Green Smoothie Delight

Dr. Pamela Ross, MD is a very good friend of mine.  She was actually in my wedding.  She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY!  This is part of my plan for tomorrow morning. [Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...

Pump It Up Push Up #Workout

  Hey everybody!!!  I am back in full swing after fighting a small cold that hit me right before new years!  With that, my trainer Heather and I worked it OUT!!  You hear me?  She constantly challenges me and my puny muscles.  Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days! ...

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Working Out Pays Off

If you have been following this blog you know that I have been attending boot camp faithfully daily and on a regular basis since October 2012.  You also am up to date that I do Essence of Vitality on a regular basis and am about to start on my 4th bottle.  It gives me energy, mental clarity and helps clean out the gut where diseases form.  ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Go Hard Or Go Home #Workout

Started back with my training and went to see my personal trainer this past Friday.  She put it on me but hey I deserved it.  I didn't do much while on  break in the way of workouts.   Last week I was walking funny - today I am just plain SORE!  A good sore though so I can't complain.  This workout appears to not have as many exercises ...

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier: ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

FFFC Version of Golden Harvest Salad

I found this delectable looking salad on this site here:  http://www.choosingraw.com/golden-harvest-kale-salad/.  The salad looked so beautiful on the page I had to try it myself.  I went to the store and purcahsed the produce I was out of.  The kale is gone in my house but the quality in the store left a lot to be desired so romaine lettuce ...

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook