Drinking Calories
I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight. One of the hidden "treasures" of calories has to do with what you drink! I know who knew? I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...
Pump It Up – Joe Budden Video
Taking it back ol' school (well not really, just early 2000's) for those of you who enjoy getting KRUNK in the gym!
http://www.youtube.com/watch?v=ySfwW_xSRU4
Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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