Featured Fitale Rashidat Owe

Rashidat Owe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).

RO:  My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.

FFFC:  What sparked your weight-loss transformation journey?

RO:   I am a pretty random chick so, All it took was me getting a trainer that just so happen to be a body builder and it on and poppin!

FFFC:  What was your beginning and current weight or measurements?

RO:  I was a little over 250 now 189lbs

FFFC:  How long did it take for your weight-loss transformation from beginning to end?

RO:  It took me 9 months to train for my first figure competition to lose a little over 60lbs.

FFFC:  What physical activities did you participate in during your journey?

RO:  Spinning, 5k runs and Competing

FFFC:  How did your eating habits change?

RO:  I stopped eating processed foods and started eating clean.

FFFC:  What is your favorite fitness activity?

RO:  Now. Biking

FFFC:  What do you do now to maintain your physique?

RO:  Teach HIIT classes and bike

FFFC:  How did you develop and sustain the willpower to avoid the bad stuff (i.e. junk food, bad drinks, lack of activity, etc.)?

RO:  It is still hard as hell for me. I fail, however, I don’t keep dwelling on it. I just keep it moving. My good days out weigh my bad days.

FFFC:  What advice do you have for someone starting out on their weight-loss journey but unsure of how to begin?

RO:  Start by changing the eating habits first! Adapt a clean eating regime and drink LOTS of water. With exercising, it really helped me to have a partner to go with me. Also, read!  Read fitness articles, Google, Youtube etc. indulge your life with your new lifestyle!

FFFC:  What do you think is the biggest misconception about this journey?

RO:  The biggest is that I am human. I still have bad days and I have good days. In my before pic. I had no clue I would be where I am today. It was not planned, It just happened.

FFFC:  How can readers learn more about your transformation and journey online (i.e. facebook, tumblr, twitter, etc.)?

RO:  Facebook https://www.facebook.com/rashidatowe

Tumblr http://rashidatowe.tumblr.com/

Website to my gym http://www.buildyourbodystudio.com/

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