day : 28/12/2012 6 results

FFFC Green Smoothie

I first checked out a similar recipe while shopping at Wegmans. Decided to add a little FFFC flair and came up with this delicious concoction. Try it and let me know how you like it. [Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"] Ingredients: 1. 2 pineapple spears 2. handful of fresh spinach ...

December 28, 2012

Poll Friday: Who supports you and your fitness goals most?

[polldaddy poll="6781781"]

December 28, 2012

Pour It Up #Workout

I woke up this morning dreading going to the gym. I was tired, it was dark and cold and I had not worked out in a week - GASP! Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out. Today I found motivation from somewhere or maybe it was the fact I committed ...