month : 12/2012 45 results

Happy December 31st

As we close out the year 2012 I have to admit - I do not look forward to crowded gyms full of people on the fitness bandwagon.  I do have to admit - I must get over my selfish ways because while I hate jockying for equipment and machines, I am very glad to see people taking an interest in their health and well-being.  Even if it is just for a ...

Reminiscing on 2012

Wow what an amazing year for me and my family.  Not just in fitness but overall.  I will keep this post focused on fitness though.  When the year began I was a stepmill queen.  I learned about it around October/November of 2011 and was using it to up my cardio at every turn because it was one of the few machines in the gym where I found I ...

FFFC Green Smoothie

I first checked out a similar recipe while shopping at Wegmans.  Decided to add a little FFFC flair and came up with this delicious concoction.  Try it and let me know how you like it. [Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"] Ingredients: 1. 2 pineapple spears 2.  handful of fresh spinach ...

Pour It Up #Workout

I woke up this morning dreading going to the gym.  I was tired, it was dark and cold and I had not worked out in a week - GASP!  Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out.  Today I found motivation from somewhere or maybe it was the fact I committed ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Meal Mondays: Homemade Beef Soup Recipe

I went to boot camp one day and we had this 1-minute drill called 15 touches.  That means you have to run back and forth between 2 lines at least 15 times before 1 minute is up.  You are sprinting back and forth trying not to get dizzy and trying to run straight to shave off any extra seconds off of your time.  After about 30 seconds of this ...

Look What I Stumbled Upon – Nike Training Club

Have you ever scrolled through the apps on your iPhone prepared to delete a few you have never seen before or ever used and fell upon an app you thought was going to hit the delete pile and ended up being one of your greatest new finds?  That is what happened to me the other day.  See, I have an iPhone and so does my husband.   I know he ...

Rock Your Resolution Challenge 2013

Hi everybody!  FFFC hopes you all had a wonderful time with family and friends and are gearing up to really show OUT in 2013.  We have been on the hunt for some of the most exciting fitness challenges to help spice things up and keep it interesting and here is one that came directly to my inbox! I think I am going to join this one and track ...

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Merry Christmas from the FFFC Family to Yours!!!

  We here at FFFC would like to thank everyone for all of your support in 2012 since we started this blog.  It is a fun and amazing experience for us and we look forward to deliverying more interesting content in the coming year. We will be a taking a small hiatus for the rest of December to enjoy time with family and friends but best ...

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

In The Gym with Holistic Health Coach Pia Sterling

FFFC:  Please introduce yourself to our readers. PS:  Hello, ladies!  My name is Pia Sterling and I’m a certified holistic health coach who supports busy professionals in living a healthy, sustainable lifestyle.  My role is comparable to a personal trainer or life coach. I provide clients with tools and insights that will result in ...

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Better Be Good – Ravaugn Video

This is my latest jam that I listen to while performing cardio.  I have it in constant rotation because the beat is slammin' and it keeps me amped and PUMPED!!!! Add it to your rotation - trust me you will dig it. http://www.youtube.com/watch?v=2uj8Qh32d8A

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook