250 #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout.

No Replies to "250 #Workout"

  • comment-avatar
    Sheila Simmons
    Twitter:
    December 25, 2012 (10:13 am)

    I will do this workout in my boot-camp class after we resume after the holidays but I will modify it. I’m going to add a squat row with the tube and we are only going to do 25 reps.

  • comment-avatar
    DSTPRL December 25, 2012 (10:41 am)

    Where is your boot camp?

    • comment-avatar
      Sheila Simmons
      Twitter:
      December 25, 2012 (11:30 am)

      It’s in Chicago far from you LOL. That workout above is too hard for the average exerciser, even my most fit boot-camper wouldn’t be able to complete it. 250 push ups and mountain climbers are a little too much, I think 125 would be more doable.

      • comment-avatar
        DSTPRL December 25, 2012 (12:20 pm)

        We have done 150 push ups in our boot camp in a single session in pyramid fashion.

        250 is definitely insane mode.

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