month : 11/2012 51 results

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Jane Mukami: Fit Kenyan Girl Living The American Dream

Check out Jane's up and coming transformation story next week. Here is a taste of this dynamic person and how she got that way.

Featured Fitale Susie Romans

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies. SR:  My name is Susie Romans and I am a mother, wife and founder of StayAtHomeSusie.com. I believe in positive lifestyle habits and the passion it takes to pursue your ideal lifestyle, put family first and pursue good health. FFFC:  What sparked your ...

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

FFFC #Challenge #27: Step Away From the Turkey Contest

We at FFFC have really outdone ourselves this time.  We believe in positive reinforcement for positive behavior so this week's challenge is actually a contest which was announced on Friday, November 23.  The challenge/contest is to take at least 10K steps a day for 8 full days from 12:00 am November 23 to 11:50 pm November 30. If you are ...

January Is The Running Month of Champions!

Hi FFFC readers!!!  I am declaring something right at this moment, right now.  Starting in January 2013, FFFC plan to feature any and everything about running starting with my own personal goal of building up my running pace from where it is today.  Based on my past 2 runs I average around a 9:50 minute/mile and for me that just won't ...

#Thanksgiving Damage

If you have time to sit back and reflect what type of damage did you do this Thanksgiving?  Did you throw caution into the wind?  Did you just say "2 peas in a bucket.....you know the rest"?  Welp I will admit that these are MY confessions.  I own up to what I do and it doesn't make me a bad person.  Makes me human.   I know what needs ...

Diamonds – Rihanna Video

This is my new cardio favorite. http://www.youtube.com/watch?v=lWA2pjMjpBs

Happy Thanksgiving!

From the FFFC Family to yours - have a spectacular Thanksgiving!

Honest Opinion

I need everyone's honest opinion...SERIOUSLY!  Which running app for your phone do you absolutely LOVE LOVE LOVE?  Oh and WHY do you love it? Please leave your vote and comments below!  Thanks much in advance!   #1:  Runkeeper     #2:  Mapmyrun                 #3:  Nike+

PSY and MC Hammer at the 2012 American Music Awards

Does this not make you hype enough to run for about 30 miles?  Brings back memories!  MC Hammer's song brings back memories.   http://www.youtube.com/watch?v=l0mUOHXEKmY

Featured Fitale Tiffany Collins

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TC:  Hello My Name is Tiffany I am a wife of 6 years to my middle school, yes I said it middle school sweet heart! I am mom of 2 beautiful kids who keep me on my toes 24/7. They are my whole life and I am truly blessed to be called mom by them! I am a ...

FFFC #Challenge #26: Stay on Track

This week's challenge is to stay on track with your workouts and not go overboard with your possible diet splurges.  Let's be realistic....with all of the good food our families will be preparing this week why fool yourself?  If you have been committeed to your workout all of this time then a splurge here and there won't get you totally off ...

Kale Chips Heaven

Who doesn't like potato chips?  But we all know no matter how they try to "health" it up by baking it, it still turns into something we can't recognize.  Those Baked chips taste funny to me and it no longer looks like a potato. [Tweet "Learn how to make the best melt-in-your-mouth #kalechips ever! #eatgreen #cleaneating #betterthanchips"] ...

Bootcamp Season #2 Session 12

Thursday - SUCCESS DAY! Yes folks!  I finally completed the minute drill within the MINUTE LIMIT!!!  What is a minute drill you ask?  It is a sprint drill where you run between 2 baselines 15 times all within a minute.  They tell you, if you haven't hit at least the 7th drill by 30 seconds you are going to struggle to make all 15 within the ...