How About That #Workout

This photo isn’t me by the way but this photo represents how I felt today.  STRONG!  Now, hamstrings are the weakest part of my body and every time I have to work them I complain.  I don’t typically cry out loud in the gym but this exercise right HERE…makes me get beside myself.

In addition – the squat shoulder press at the same time thing, really does challenge me.  I can be a pain in the rear but I have to focus to hit my reps.  On another note, my push ups continue to get stronger.  I have been doing them long enough that if I have to hit knees – it is because I just did 50 push ups and am fatigued.

Not to brag – I just notice I am getting stronger.  Over time, if you keep active on these workouts – you will notice the same thing.  Continue to challenge yourself and you will not be disappointed with the results.

Let me know what you think of this workout.  Let’s GET IT!

Equipment needed:

  • Hamstring curl machine
  • Yoga block
  • Dumbbells

Use weights that are at your fitness level.  If you have to sacrifice form – go down in weight.

Exercise Reps
Hamstring curls 15
Hamstring curls burnout 45 sec
Push ups – right arm on yoga block 15
Push ups – left arm on yoga block 15
Mountain climbers 45 sec
Squat shoulder press, curtsy squat shoulder press 12
Calf raises 30 sec
Hamstring curls 15
Hamstring curls burnout 45 sec
Push ups – right arm on yoga block 20
Push ups – left arm on yoga block 20
Mountain climbers 45 sec
Squat shoulder press, curtsy squat shoulder press 12
Calf raises 30 sec
Forward lunge shoulder press, backward lunge shoulder press – right 12
Forward lunge shoulder press, backward lunge shoulder press – left 12
Alternating bicep curls in squat position 45 sec
Standing rear delt flye 15
Forward lunge shoulder press, backward lunge shoulder press – right 12
Forward lunge shoulder press, backward lunge shoulder press – left 12
Alternating bicep curls in squat position 45 sec
Standing rear delt flye 15

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

 

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

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