GIT IT #Workout

I worked out two days in a row.  Not just any ol’ workout but hit the weights twice back-to-back.  I normally don’t do that.  It was good.  We primarily worked the upper body today since the lower body was worked yesterday.  I normally am a little more chatty with Heather at least during my rest periods but today I was in thought.  What was all of this for?  Had thoughts about my job on my mind as well as my children and chores I had to get completed before I left out the house for the day ready to face the world.

Then I snapped back into the thought about the moment – burn, the lift, the weight, the rep.  And everything was ok.  If you need a stress reliever….hit dem weights!  Better than any pill.

Equipment needed:

  • Cable machine
  • Squat machine
  • Flye machine

Exercise

Reps

Weight

Seated chest flye

10

30 lbs

Seated chest flye right

10

30 lbs

Seated chest flye left

10

30 lbs

Diamond push ups

20

NA

Tricep pull downs in squat

20

50 lbs

Squats

15

140 lbs

Squats right leg

15

60 lbs

Squats left leg

15

60 lbs

Cable machine – forward lunge arm raise – right

15

5 lbs

Cable machine – forward lunge arm raise – left

15

5 lbs

Squat jumps

30 sec

NA

Jump lunges

30 sec

NA

Running in place

30 sec

NA

High knees

30 sec

NA

REPEAT

Alternating leg box jumps

45 sec

NA

Decline tricep push ups

20

NA

Seated on bench knee ups

30

NA

REPEAT

DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

Check me out – my stomach has continously gone down ever since I started the Essence of Vitality Detox.  I feel amazing!

 

 

No Replies to "GIT IT #Workout"

    Leave a reply

    Your email address will not be published.

    CommentLuv badge

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    %d bloggers like this: