Get Your Run On with Oxygen Mag

As the summer leaves us and cooler temperatures arrive – it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the sun to rise and it sets even earlier.  Who wants to run in the dark with deer running rampant?  Not me.

I found these amazing treadmill run workouts on Oxygenmag.com which is one of my all-time favorite online fitness sites!  Depending on your fitness level, try these on for size to help burn fat, improve your speed and exercise your heart.

Let me know how you do with these and please share any routines you have with us!  Let’s GO!

BEGINNER

Time Speed
   0–5 3.0
  5–10 3.5
10–11 4.0
11–13 3.5
13–14 4.5
14–16 3.5
16–17 5.0
17–19 3.5
19–25 2.5

INTERMEDIATE

Time Speed
0–5 3.0
5–10 4.0
10–11 5.0
11–13 3.5
13–14 6.0
14–16 3.5
16–17 6.5
17–19 4.0
19–20 6.5
20–22 4.0
22–23 7.0
23–25 4.0
25–30 3.0

ADVANCED

Time Speed
0–5 3.0
5–10 5.0
10–11 5.5
11–13 4.5
13–14 6.0
14–16 4.5
16–17 7.0
17–19 4.5
19–20 8.0
20–22 4.5
22–23 8.0
23–25 4.5
25–30 5.5
30:00–30:30 8.0–9.0
30:30–31:00 Rest
31–35* Repeat the sprint intervals from 30–31 four times
35–40 3.0

No Replies to "Get Your Run On with Oxygen Mag"

  • comment-avatar
    Sheila Simmons
    Twitter:
    September 2, 2012 (9:50 am)

    I think the high speed of 5mph is too much for a beginner, otherwise the first workout is okay.

    • comment-avatar
      DSTPRL September 2, 2012 (12:22 pm)

      I would definitely recommend to modify for your fitness level. Hope that helps.

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