#Challenge #Workout

Second day back in the gym and my trainer went up on ALL weights on me.  I’m not mad though – no push no gain right?  This is what I did with the weights she gave me.  Adjust to your own fitness level!

Equipment needed:

  • Dumbbells
  • Bench
CHALLENGE!   Workout
Exercise Reps Weight
1 Sumo squats 20 30 lbs
2 Alternating bicep curls 20 40 lbs
3 Standing back row 20 60 lbs
4 Calf raises 50 60 lbs
5 Backward lunge with tricep   extensions 20 20 lbs
6 Bulgarian squats – left 20 40 lbs
7 Bulgarian squats – right 20 40 lbs
8 Diamond push ups
9 Mountain climbers 30 sec NA
10 Leg lifts 20 NA
11 Hip lifts 20 NA
12 Squats 20 60 lbs
13 Sumo squats 20 30 lbs
14 Calf raises in low position of   sumo squats 20 30 lbs
15 Alternating bicep curls 20 40 lbs
16 Standing row 20 60 lbs
17 Backward lunge with tricep   extensions 20 20 lbs
18 Bulgarian squats – left 20 40 lbs
19 Bulgarian squats – right 20 40 lbs
20 Diamond push ups 20 NA
21 Burpees 15 NA
22 Leg lifts 20 NA
23 Hip lifts 20 NA
24 Squats 20 60 lbs
DONE!

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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