day : 16/09/2012 2 results

Stay Young #Workout

I did this workout with my trainer on Friday.  I swear the platform was for elephants!  Super HIGH for my short legs.  She didn't care - she made me do those step ups regardless.  Please leave a comment if you complete this workout! Equipment Needed: Water Towel Positive attitude Platform Dumbbells Exercise Reps Weight ...

FFFC Playlist – September 16, 2012

I was on a roll this weekend and downloaded like 5 new songs!  That is a personal record for me.  All of them high energy to keep me amped while performing cardio or my other exercise routines. Let me know what you have on your exercise playlist.