day : 08/09/2012 4 results

#Challenge #Workout

Second day back in the gym and my trainer went up on ALL weights on me.  I'm not mad though - no push no gain right?  This is what I did with the weights she gave me.  Adjust to your own fitness level! Equipment needed: Dumbbells Bench CHALLENGE!   Workout Exercise Reps Weight 1 Sumo squats 20 30 lbs 2 Alternating bicep ...

#Weightloss Before and Afters Part II

Let's try this again and inspire others to make the first step towards living a fit and healthy life!                  

Triumphant – #Mariah Carey

This is one of my new favorite workout songs!!!!  Very inspiring.  I bought the remix version on iTunes. http://www.youtube.com/watch?v=UM156Pkfg70

Core #Workout

Do you want fabulous abs?  Well there's some things you can do to make that a reality.  First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs First and foremost abs consist of 4 main muscles.  They consist of the ...