Second day back in the gym and my trainer went up on ALL weights on me. I'm not mad though - no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level!
Alternating bicep ...
Triumphant – #Mariah Carey
This is one of my new favorite workout songs!!!! Very inspiring. I bought the remix version on iTunes.
Do you want fabulous abs? Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs
First and foremost abs consist of 4 main muscles. They consist of the ...