My Buds, #Yurbuds, Earbuds
I'm no extreme athlete. I am a typical working wife and mother of two trying to workout and stay healthy. And gtting fine in the process is alright with me. I enjoy listening to music to get my amped and pumped while I run or lift weights. The more bump and bass the better. My only pet peeve with earphones is the fact many are ...
Back To Work #Workout
In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer. It felt good to be back in the house! And they made some renovations too by changing up the floors from carpet. Looked - interesting. But I digress....this was our workout today. She went up on my hand weights by 5 lbs to ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...