Mix It Up Workout

I did this workout with my trainer Heather back in September 2011 almost a year ago!  Exercise never goes out of style!  This is still relevant today and I want to share it with you all so you too can experience some of the positive benefit I have from my trainer.

Equipment needed:

  • Bench
  • Leg press machine
  • Cable machine

Print workout here:  

 

Reps Weight
First Set
1 Leg press 12 60
2 Leg press – left 12 30
3 Leg press – right 12 30
4 Abductor 20 70
5 Diamond push ups
6 Tricep extension press downs 15 20
7 Back and hamstring raise 20 N/A
8 Leg raises 20
9 Hip raises 20
10 Leg raises, hip raises 20
Second Set
1 Leg press 12 60
2 Leg press – left 12 30
3 Leg press – right 12 30
4 Abductor 20 70
5 Diamond push ups
6 Tricep extension press downs 15 20
7 Back and hamstring raise 20 N/A
8 Leg raises 20
9 Hip raises 20
10 Leg raises, hip raises 20
Third Set
1 V-ups on side of bench 20 NA
2 Tricep dips 20 NA
Fourth Set
1 V-ups on side of bench 20 NA
2 Tricep dips 20 NA

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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