Cable Me Workout

I like this workout because it doesn’t require you to be all over the gym.  Basically you are using one piece of equipment to work various body parts so you can get in and get out.

Equipment needed:

  • Cable machine

 

Print workout here

 

 

 

 

 

Exercise
Reps
Weight
Squat position row
12
22.5
Lunge back row
12
22.5
Standing chest press
15
22.5
Forward lunge chest press
15
22.5
Standing flyes
15
22.5
Deadman lift
15
50
Push ups
20
NA
Mountain climbers
30 sec
NA
REPEAT
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. :-)

 

About Diatta

Who I am My name is Diatta Harris and I’m a 40-something wife, mother of 2 and career woman who is constantly inspired by anything fitness related. My professional background includes a Master of Healthcare Administration and Master of Business Administration. I am also a project management professional by trade in the healthcare IT space. As you can see, I have created a life and career around healthcare. What I call myself I consider myself a fitness enthusiast and love researching anything that will help me get better fit mentally, physically and spiritually. I also like sharing this special information with others as it is better to give than to receive. My motivation In 2005 I started running with a former co-worker who was diagnosed and fighting breast cancer. She WON! I was so inspired by her we started running together every week on the NCR trail in Maryland. Fast forward to 2008 – I met up with a friend I had not seen in a few years and she looked FANTASTIC! She was fit and trim and was generous enough to share with me her secret weapon. Her trainer who worked at Brick Bodies. I quickly got her name and started working out with her for about 6 months from 2008 to 2009. I then began working out on my own in my home gym but it wasn’t the same. I reunited with my trainer April 2011 and have continued to train with her 2 times a week, 30 minute sessions each. And let me just say she makes me EARN IT! Why I started this blog I want to share my passion for wellness and fitness with all of you to encourage you to live the most healthy lifestyle you can. I hope some of you are also encouraged and willing to share your fitness journey through the mountains and valleys to help inspire others who feel it too daunting a task to be fit in conjunction with managing a balanced life. What inspires me I am constantly inspired when I meet and talk to folks who are also into fitness whether professionally or recreationally! I am impresed with those who have taken the time and have the discipline to make their bodies perfection inside and out with proper nutrition and workouts. What I find, I want to share with YOU! Who I meet, I want to introduce to YOU! I am excited to be here and hope you choose to join me in this journey. Nothing ventured, nothing gained! Let’s GO! View all posts by Diatta

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge

%d bloggers like this: