Cable Me Workout

I like this workout because it doesn’t require you to be all over the gym.  Basically you are using one piece of equipment to work various body parts so you can get in and get out.

Equipment needed:

  • Cable machine

 

Print workout here

 

 

 

 

 

Exercise
Reps
Weight
Squat position row
12
22.5
Lunge back row
12
22.5
Standing chest press
15
22.5
Forward lunge chest press
15
22.5
Standing flyes
15
22.5
Deadman lift
15
50
Push ups
20
NA
Mountain climbers
30 sec
NA
REPEAT
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

 

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