day : 30/08/2012 2 results

High Octane Workout (Muscle and Fitness)

This is called high octane for a reason..you need MAD ENERGY to complete it correctly.  One of the members of FFFC posted this in the private Facebook group from muscleandfitness.com and I decided to share because we need to turn up the cardio up in here!! ENJOY and please post the time it took you to complete this workout in the comments ...