Sanders Optimum Boot Camp (Day 9)
It's Thursday morning, dark outside and the summer breeze is going. Â I pick up my neighbor and we head on over to the gymnasium. Â We get inside, stretch and are blessed with only 5 laps around the gym. Â And then IT IS ON! Â We start with variations of the ladders which had me struggling on day one. Â I was so uncoordinated. Â But TODAY? ...