Can You Hang Workout

 

What had happened was.  Last week I was sick and recuperating so no workout at all.  Do you think my trainer cared?  Heck NO!  She just added MORE weight?  Is she bananas?  I was almost done doing the squat/lunge/shoulder press combo!  But I made it and lived to tell the story!  Try this workout and let me know how you do by leaving a comment!

Now Let’s GO!

Equipment Needed:

  • Water
  • Towel
  • Positive attitude
  • bench
  • platform
  • hand weights

Print workout here:

 

 

 

 

 

Exercise
Reps
Weight
Chest press
15
75
Tricep dips
20
NA
Step up lunges (on box)- right
15
NA
Step up lunges (on box) – left
15
NA
Box jump lunges
20
NA
Diamond push ups
20
NA
Mountain climbers
45 seconds
NA
Squat, backward lunge overhead press
20
30
Bicep curls
20
30
Leg raises – captains chair
20
NA
Oblique leg raises
15
NA
Chest press
15
75+ 10 lbs
Step up lunges (on box)- right
15
20
Step up lunges (on box) – left
15
20
Tricep dips
20
NA
Box jump lunges
20
NA
Squat overhead press, backward lunge
15
30
Diamond push ups
20
NA
Mountain climbers
45 seconds
NA
Bicep curls
20
30
DONE in 30 minutes

 

 


Disclaimer:
This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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