Can You Hack It Workout

 

I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  – but I made it to the end.  I also learned new things…including the hack squat machine.  Felt weird but definitely hit the legs and glute muscles from different angles because it is 2 days later and I am still walking with a slow pace.  The price we pay for good health.  Enjoy the workout and please leave a comment on how you feel after doing it.

Equipment Needed:

  • Prone hamstring machine
  • Leg extension machine
  • Smith machine
  • Hack machine

Print off workout here:

 

 

 

 

 

 

Exercise
Reps
Weight
Hamstring curls – prone position
20
50 lbs
Hamstring curls burnout
30
25 lbs
Leg extensions
20
70 lbs
Leg extensions burnout
30
35 lbs
Push ups, hold at bottom last rep
20
NA
REPEAT
Smith machine – squats
15
90 lbs
Smith machine – lunges left
12
90 lbs
Smith machine – lunges right
12
90 lbs
Smith machine – sumo squat
15
90 lbs
Smith machine – calf raises
30
90 lbs
Hack squat machine
20
50 lbs
REPEAT
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

 

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