Do You Need to Detox?
There is this amazing and dynamic person named Chef Ahki who is awesome. Her public Facebook page is chock full of healthy lifestyle promotion. She isn't judgmental - just factual with her information! She offers a detox called the Essence of Vitality which has an online presentation explaining why we need this and how to use it. The ...
Breakfast of Champions
This is my breakfast today made with 2 whole eggs, 1 egg white, Jennie-O breakfast sausage and 5-whole grain English muffin. Very filling, simple and delicious.