You Can Do It Workout
Back to the grind again today. Â This morning my trainer really amped it up and kept it mixed up and interesting. Â My body is trying to recover. Â :-) Â Try this workout and let me know how you do.
Equipment needed:
 Hand weights
Cable machine
Leg press machine
Squat machine
Bench
Print Workout Here:
Exercise
Reps
Weight
Leg ...
Monte Sanders Optimum Total Body Boot Camp
Who has participated in a fitness boot camp? I have never done it and am quite intrigued by the idea. As many of you know I work out with a trainer 2 times a week and have been doing so well over 14 months. Every now and again I feel like I need and/or want an additional challenge. Not saying my workouts are challenging - but I like to ...
Share Your Workout With Us
Do you have a workout you feel creates results?
Are you willing to share it? Â
Send me an email me at
[email protected] with the workout and I will post and share on the Femme Fitale Fit Club blog!