day : 02/07/2012 4 results

My Meal

In keeping with this week's challenge I am eating salad and baked salmon.  Based on an article I read - it suggested eating salmon at least twice a week for the healthy fats and protein benefits. What are you eating tonight?

Breakfast of Champions

Today is back to my day job after being on vacation for a week.  No better way to get ready for a day of meetings than to eat a nutritious and filling breakfast.  Today I am all lean with a "green" smoothie which actually came out more of a deep dark purple color with the blueberries. Main breakfast consists of 1 egg and 2 slices of turkey ...

FFF Challenge #7: Eat 2 Fresh Green Salads a Day

We are now beginning with challenge #7.  This week's challenge should be amenable given the summer holiday. Drum roll please..............this week's challenge is:  Eat two fresh green salads a day M-F Green salads are crispy, fresh and cool and with the warm weather - extremely refreshing.  Remember, the darker the greens, the better for ...