month : 07/2012 76 results

Homemade Lemonade

This looks like it tastes divine and "clean".

Can You Hang Workout

  What had happened was.  Last week I was sick and recuperating so no workout at all.  Do you think my trainer cared?  Heck NO!  She just added MORE weight?  Is she bananas?  I was almost done doing the squat/lunge/shoulder press combo!  But I made it and lived to tell the story!  Try this workout and let me know how you do by ...

Mason Jar Salads

Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad.  One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit. One of our club members packs her salad in ...

Let’s Get It In – Lloyd featuring 50 Cent Video

I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE! http://www.youtube.com/watch?v=H3bwD5O0FVA

Shot of Detox Anyone?

  I have been hearing about detoxing for years.  Quite honestly I have never done it myself but given the high demands of my job I thought it was something valuable I could do for myself to preserve my body given all of the external toxins I take in whether it be environment or emotional.  Sometimes you just have to clean your mind, body ...

Taste The Rainbow Juice

This juice has so many delectable colors the first thing that came to mind was "Taste The Rainbow".  I mean when you drink this down it is very delish!  Here is the recipe I hope you enjoy and please post a comment if you decide to try it. [Tweet "Drink some Taste the Rainbow Juice with its beautiful colors. #juicing #juicedetox #juiceclean...

1996 BABY!

I love watching the Olympic Games because of the sportsmanship, competition, triumph, defeat and athleticism.  I also like it because it brings back good memories  - I performed in the 1996 Olympic Opening Ceremonies as a "stepper"!  I remember the months of practice outside in the hot stadium.  I remember knowing the words to all the songs by ...

The Wiggly Jigglies – How To Find The Right Sports Bra

I can't complain.  I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area.  When I work out - I can wear a medium-control bra and I am GOOD!  No wigglies or jigglies.  Who ever thought small boobies would give me an advantage?       But if you aren't like me and ...

Run For Your Life

Submitted by: Low Carb Tiki So you want to start running but you don’t know where to begin. It’s easier than you think.  Some people think they can’t start running because of various health issues but it’s not true. For a number of diseases running can help reduce the impact or reverse the condition. I know a number of people who were ...

Chef Ahki’s Mayan Pizza (My Attempt)

I follow Chef Ahki and her blog as she always puts out very informative information around nutrition, her detox tonic and wellness in general.  She recently posted her Mayan Pizza recipe and I just had to try it as it looked like a delicious alternative to the dairy and wheat version (my son is allergic to both).  Since he is such a picky ...

Fitness Idol – Lori (Lolo) Jones

She is an American track and field athlete who specialized in the hurdle.   She has been making headlines lately.  She is a SERIOUS athlete (well what athlete isn't serious?) and she is Femme Fitale's fitness idol.  Check out her video on Oxygen Magazine.  She is also glossing the covers of this month's edition of Oxygen Magazine.  She is the ...

Meal Mondays: Healthy Turkey Chili Recipe

Learn how to make this delicious and quick turkey chili recipe the ultimate in comfort food. Who can't appreciate a delicious bowl of hearty chili?  Many moons ago I started making it with ground turkey and quite honestly - it tastes just like the original version but BETTER. This is my "quick" version.  ENJOY and share your favorite ...

Butt Cancer

This article is pretty informative.  Read it HERE:  Frank Talk About Hot Dogs, Cancer.

Mosquitoes

Boy how much smaller I would be. LOL.

Featured Femme Fitale – Masani

Submitted by: Masani FF:  Please introduce yourself. MP:  My name is Masani Poinsette.  I am a mother, grandmother, wife, and entrepreneur. FF:  Why did you decide to join Femme Fitale Fitness on Facebook? MP:  I have always been an active person.  Fitness is fun to me!!!  I am concerned about the pervasive state of ill health among ...

Meal Monday: Thai Red Curry Vegetables Recipe

I originally saw this Thai Red Curry Vegetables recipe on EarthCandy's youtube channel run by my friend Jamila Crawford.  We went to high school together and who knew so many moons later she would blow up like being a celebrity chef and all?  When I saw this recipe I just had to try it and it didn't disappoint. [Tweet "This Thai Red Curry ...