Can You Hang Workout
What had happened was. Last week I was sick and recuperating so no workout at all. Do you think my trainer cared? Heck NO! She just added MORE weight? Is she bananas? I was almost done doing the squat/lunge/shoulder press combo! But I made it and lived to tell the story! Try this workout and let me know how you do by ...
Mason Jar Salads
Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad. One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit.
One of our club members packs her salad in ...
Shot of Detox Anyone?
I have been hearing about detoxing for years. Quite honestly I have never done it myself but given the high demands of my job I thought it was something valuable I could do for myself to preserve my body given all of the external toxins I take in whether it be environment or emotional. Sometimes you just have to clean your mind, body ...
Taste The Rainbow Juice
This juice has so many delectable colors the first thing that came to mind was "Taste The Rainbow". I mean when you drink this down it is very delish! Here is the recipe I hope you enjoy and please post a comment if you decide to try it.
[Tweet "Drink some Taste the Rainbow Juice with its beautiful colors. #juicing #juicedetox #juiceclean...
I love watching the Olympic Games because of the sportsmanship, competition, triumph, defeat and athleticism. I also like it because it brings back good memories - I performed in the 1996 Olympic Opening Ceremonies as a "stepper"! I remember the months of practice outside in the hot stadium. I remember knowing the words to all the songs by ...
The Wiggly Jigglies – How To Find The Right Sports Bra
I can't complain. I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area. When I work out - I can wear a medium-control bra and I am GOOD! No wigglies or jigglies. Who ever thought small boobies would give me an advantage?
But if you aren't like me and ...
Run For Your Life
Submitted by: Low Carb Tiki
So you want to start running but you don’t know where to begin. It’s easier than you think. Some people think they can’t start running because of various health issues but it’s not true. For a number of diseases running can help reduce the impact or reverse the condition. I know a number of people who were ...
Discipline Makes Champions
Submitted by: Christian
Working out is vital to one’s health. We all should strive to be the best we can possible be. Working out has to be important to you for you to make it a priority. Many times, we want the results but are not willing to put in the work to get there.
In my research, top athletes train with the end in mind. Whatever ...
Chef Ahki’s Mayan Pizza (My Attempt)
I follow Chef Ahki and her blog as she always puts out very informative information around nutrition, her detox tonic and wellness in general. She recently posted her Mayan Pizza recipe and I just had to try it as it looked like a delicious alternative to the dairy and wheat version (my son is allergic to both). Since he is such a picky ...
Fitness Idol – Lori (Lolo) Jones
She is an American track and field athlete who specialized in the hurdle. She has been making headlines lately. She is a SERIOUS athlete (well what athlete isn't serious?) and she is Femme Fitale's fitness idol. Check out her video on Oxygen Magazine. She is also glossing the covers of this month's edition of Oxygen Magazine. She is the ...
Meal Mondays: Healthy Turkey Chili Recipe
Who can't appreciate a delicious bowl of hearty chili? Many moons ago I started making it with ground turkey and quite honestly - it tastes just like the original version but BETTER.
This is my "quick" version. ENJOY and share your favorite chili recipe - I love trying new recipes!
2 TB olive oil
2 cloves garlic ...
This article is pretty informative. Read it HERE: Frank Talk About Hot Dogs, Cancer.
Featured Femme Fitale – Masani
Submitted by: Masani
FF: Please introduce yourself.
MP: My name is Masani Poinsette. I am a mother, grandmother, wife, and entrepreneur.
FF: Why did you decide to join Femme Fitale Fitness on Facebook?
MP: I have always been an active person. Fitness is fun to me!!! I am concerned about the pervasive state of ill health among ...