Vacation Time Workout

This is one of my trainer’s all time favorites!  I did this workout some time last year and can still feel the “burn”.  Try and let me know how you feel afterwards by leaving a comment below!

Equipment Needed:

  • Barbell
  • Step Bench
Exercise Reps Weight
Walking lunges 12 25
Squats 20 25
Shoulder presses (palms facing each other) 12 25
Alternating bicep curls 15 25
Kick backs 15 25
Calf raises 50 25
Walking lunges 12 25
Squats 20 25
Shoulder presses (palms facing each other) 12 25
Alternating bicep curls 20 25
Kick backs 15 25
Calf raises 50 25
Box jumps 15 NA
Wall sit 1 minute NA
Mountain climbers 45 seconds NA
Back lunge, side lunge with sliders 15 per leg NA
Running in place 1 minute NA
Box jumps 20 NA
Wall sit 1 minute NA
Mountain climbers 45 seconds NA
Back lunge pulses (with sliders) 20 per leg NA
Walking lunges 25 25

 

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

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