That Doesn’t Hurt Workout

All workouts have a level of discomfort to them if you are pushing yourself and pumping up the intensity.   This one worked me and felt really good.  Try it and let me know how you like it by posting comments below.

Equipment needed:

  • Dumbbells
  • Bench

Print this workout here:  That Doesn’t Hurt Workout

Seq Exercise Reps Weight
1. Walking lunges 25 lbs 12
2. Squats 25 lbs 20
3. Shoulder presses palms facing in 25 lbs 15
4. Kick backs 25 lbs 15
5. Alternating bicep curls 12.5 lbs per hand 20
6. Walking lunges 25 lbs 12
7. Squats 25 lbs 20
8. Shoulder presses palms facing in 25 lbs 15
9. Kick backs 25 lbs 15
10. Alternating bicep curls 12.5 lbs per hand 20
11. Back lunge, side lunge with slider – 1 leg at a time 0 15
12. Box jump 0 15
13. Mountain climbers 0 45 seconds
14. Wall sit 0 1 minute
15. Running in place, high knees, butt kickers 0 1 minute
16. Box jump 0 20
17. Wall sit 0 45 seconds
18. Walking lunges 25 lbs 25

DONE!

 Disclaimer:  This workout was created by a certified trainer based for my current fitness level.  Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.  My trainer wants to know.  🙂

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