I’m Too Old For This Workout

This workout had me crawling out of the gym.  I mean…literally on hands and knees crawling past folks coming in the door!

Equipment needed:

  •  Hamstring curl machine
  • Stepmill
  • Bosu ball

First Set

Exercise

Reps

Weight

Hamstring curl 12 60 lbs
Hamstring curl – top half 12 60 lbs
Hamstring curl – pulses 12 30 lbs
Walking lunges 20 N/A
Stepmill 50/60/85/101 N/A
Alternating lunges – bosu ball 20 N/A
Quick feet on bosu ball 30 seconds N/A
Push ups on bosu ball 20 N/A
Plank on bosu ball 30 seconds N/A

Second Set

Hamstring curl 12 60 lbs
Hamstring curl – top half 12 60 lbs
Hamstring curl – pulses 12 30 lbs
Walking lunges 20 N/A
Stepmill 50/60/85/101 N/A
Alternating lunges – bosu ball 20 N/A
Quick feet on bosu ball 30 seconds N/A
Push ups on bosu ball 20 N/A
Plank on bosu ball 30 seconds N/A

DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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